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Swim Team


Are you interested in?

  • Making new friends at Nomahegan Swim and Tennis Club

  • Learning proper technique in the four strokes

  • Getting some exercise

  • Having lots of fun

  • Getting a free long-sleeve Nomahegan T-shirt

Then come join the Nomahegan swim team! The swim team is a low stress and fun way to enjoy competitive swimming. We know summer is often filled with camps and family vacations and we welcome swimmers to join the team for whatever practices/meets they are able to attend.  Any child over five who can swim two laps of freestyle in the deep pool and is comfortable doing the practice can join the team.

A $40 registration fee is charged for each child joining the swim or dive team not to exceed $100 per family. The fee for joining both the swim and dive team is $50 per child also not to exceed $100 per family.

Any questions, please feel free to reach out to head coach Meghan Myers at


Swim Registration

A $40 registration fee is charged for each child joining the swim or dive team not to exceed $100 per family. The fee for joining both the swim and dive team is $50 per child also not to exceed $100 per family. All parents must register their child(ren) if they will be participating on the teams. Please submit the online form and waiver as soon as possible. This waiver assures your child’s fitness to participate and is required by the management of the club in order to comply with current insurance requirements. For those forms returned by Monday, May 27 (Memorial Day), swimmers will receive a personalized long-sleeve T-shirt. For those forms returned after that date, swimmers will receive a non-personalized long-sleeve T-shirt. All forms must be submitted by Monday, June 10. Any questions, can be submitted to


Swim Team Parent Volunteers

In order to run a swim meet, we need many parent volunteers to help out. There are a variety of jobs available, most of which require no experience so don’t be intimidated. And what better way to cheer your child on?

As a member of the team, one parent will be required to work a minimum of three (3) swim meets plus the championship meet. Possible jobs include:

Announcer – announcing the events
Official – ensuring that all swimmers are using legal strokes, starts, turns, and finishes (this is the only job that requires training - see below)
Across-the-Board – calling the order in which swimmers finish/place
Scoring – calculating the score of the meet
Averaging – circling the middle time
Timer – using a stopwatch to time the races
Writer – writing down times
Runner – carrying timing slips to the scoring table
Ribbons – writing out ribbons for our younger swimmers


Officials Training

Are you interested in learning more about the sport of swimming and helping out the team? The league is offering a 1 ½ hour training course to become an official for the summer swim season. The training is scheduled for Wednesday, June 26 at 7:30 pm in the Teen Center on the bottom floor of the Westfield Municipal Building (go in the door on the right side of the Town Hall building and go down the stairs) located at 425 East Broad Street in Westfield.

Please contact Hilary Crall at or Monica Morin at to sign-up for this course. Or you can sign up here.


2019 Swim Team Coaching Staff

Nomahegan tied for first place in the Union County League last season, and we are looking forward to another great season of swimming competition. We’re happy to announce that Meg Myers will be returning as Head Coach after a winning 2018 season.

Welcome new Assistant Coaches Aedan Collins, Marielle Gutierrez, and Zach Youssef.

All coaches will be instructing swimmers in technique, form, and endurance.

Key Dates


May 27

Register by this date to receive personalized team gift


June 10

4:00 pm

New swimmer evaluation and parent meeting


June 11

4:30 – 6:00 pm

Swimsuit sale; First day of after school swim practice


June 14

5:00 – 7:00 pm

Swim and Dive Team Spirit Night (fun, games, relay races, and pizza) and Team Picture (See Swim/Dive Photo Form below)


June 24

10:00 am

Regular season practice starts

After School Swim Team Practice

June 10 4:00 pm: All new swimmers/parents meeting

June 11, 12, 13, 17, 18, 19
8 & under: 4:00 pm - 4:30 pm
9 - 10 year olds: 4:30 pm - 5:00 pm
11 - 12 year olds: 5:00 pm - 5:30 pm
13 & up: 5:30 pm - 6:00 pm

Regular Swim Team Practice

Regular morning swim team practice begins Monday, June 24 and is Monday through Friday until the season ends. Please Note: the schedule has been revised so that each swimmer can also participate in the Club’s tennis program as well as sign up for swim lessons (which is suggested for our younger swimmers who are still developing their strokes).

13 and up: 10:15 am - 11:15 am
8 and under: 11:15 am - 12:00 pm
11-12 year olds: 11:45 am - 12:30 pm
9-10 year olds: 12:30 pm - 1:15 pm

New This Year - Monday Evening Practice

Is your child at camp during the day and unable to attend morning practice? New this year, we have added a weekly evening practice on Mondays, as well as an adult Masters Class. This practice will begin Monday, June 24.

10 & under: 5:15 pm - 6:00 pm
11 and over: 6:00 pm - 7:00 pm
Adult Masters: 7:00 pm (Masters Swim Information)

Please feel free to e-mail Coach Meghan at if you have any concerns regarding your child’s practice.