Cart 0

Dive Team


Are you interested in?

  • Making new friends

  • Looking like a pro when you go off the diving boards

  • Learning new tricks on the diving boards

  • Getting some exercise

  • Having lots of fun

  • Getting a free long-sleeve Nomahegan T-shirt

Then come join the Nomahegan dive team! The dive team is a low stress, fun way to learn more about diving. We know summer is often filled with camps and family vacations and we welcome divers to join the team for whatever practices/meets they are able to attend. Beginners are welcome. 


Dive Registration

A $40 registration fee is charged for each child joining the swim or dive team not to exceed $100 per family. The fee for joining both the swim and dive team is $50 per child also not to exceed $100 per family. All parents must return the registration form for their children if they will be participating on the teams. Please submit the online form and waiver as soon as possible. This waiver assures your child’s fitness to participate and is required by the management of the club in order to comply with current insurance requirements. For those forms returned by Monday, May 27 (Memorial Day), swimmers will receive a personalized long-sleeve T-shirt. After that date, divers will receive a non-personalized long-sleeve T-shirt. All forms must be submitted by Monday, June 10. Any questions, can be submitted to


2019 Dive Team Coaching Staff

We are looking forward to another great season of diving competition. Nomahegan is excited to announce that Sarah Laide and Lilah Hutchins will be returning as our Head Coaches. Sarah Laide has been a member of the Nomahegan diving team for ten years and also competes for the club diving team, Lord of the Boards. She was the 15 to 18 year old girls’ champion and has won multiple other championship meets. Lila Hutchins will be returning for her fourth season. Lila joined the Nomahegan Dive Team when she was 8 years old and was a Union County Dive Champion two years in a row (2011 and 2012).

Any questions, please reach out to the coaches at

Key Dates


May 27

Register by this date to receive personalized team gift


June 11

4:00 – 6:00 pm

Swimsuit sale


June 11

4:30 – 6:00 pm

First day of after school swim practice


June 14

5:00 – 7:00 pm

Swim and Dive Team Spirit Night (fun, games, relay races, and pizza)


June 24

10:00 am

Regular season practice starts

After School Dive Team Practice

The following is the tentative after school dive team practice schedule:

June 11, 12, 13, 17, 18, and 19: 4:30 pm – 6:00 pm

Regular Dive Team Practice

Regular dive team practice begins Monday, June 24. 

Mondays, Wednesdays, Fridays: 10:00 am to 11:30 am
Tuesdays and Thursdays: 4:00 pm to 5:30 pm