Swim Team Practice Schedule
2026 Key Dates:
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Friday |
June 5 |
Register by this date to receive personalized team gift |
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Monday |
June 8 |
4:15 pm |
First day of after school swim practice for ages 11 & up |
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Tuesday |
June 9 |
4:00 – 4:30 pm |
Coach/Parent Informational Meeting |
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Tuesday |
June 9 |
4:00 – 6:30 pm |
First day of after school swim practice for ages 10 & under |
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Thursday |
June 11 |
4:30 – 6:30 pm |
Swimsuit sale |
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Monday |
June 29 |
10:00 am |
Regular season practice starts |
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Monday |
June 29 |
4:30 – 6:30 pm |
Swim and Dive Team Spirit Night (fun, games, relay races, and pizza) and Team Picture (RSVP link below) |
Team suits will be available for fitting at the suit sale and may be taken home. Suit orders can also be placed on the team portal and will be shipped to your home. (Team ID is 72527)
After School Swim Team Practice
June 8, 10, 15, 17, 22 (Monday & Wednesday)
11 & up: 4:15 pm - 5:15 pm
June 9, 11, 16, 18, 23 (Tuesday & Thursday)
8 & under: 4:00 pm - 4:30 pm
9 - 10 year olds: 4:30 pm - 5:15 pm
Regular Swim Team Practice - 2026 Schedule
Regular swim team practice begins Friday, June 26 and will run Monday through Friday until Friday, July 31. Please Note: in order to ensure the safety of our swimmers and coaches, the number of swimmers at each practice might be limited.
**For the week of July 27th, there will only be morning practice.
Mornings (daily):
11 and up: 10:15 am - 11:15 am
8 and under: 11:15 am - 12:00 pm
9-10 year olds: 12:00 pm - 12:45 pm
Evenings (Monday, Tuesday & Wednesday):
All Ages: 5:30 pm - 6:15 pm
All Ages: 6:15 pm - 7:00 pm
Please feel free to e-mail our coach at swimanddive@nomahegan.net if you have any concerns regarding your child’s practice.
Water Polo
Looking for more ways to enjoy the pool, meet new people and have fun. Check out our new Water Polo program for kids and adults!
Please feel free to e-mail at swimanddive@nomahegan.net if you have any questions regarding water polo.