Swim Team Practice Schedule


2024 Key Dates:

Wednesday

May 22

Register by this date to receive personalized team gift

Monday

June 10

4:00 pm

First day of after school swim practice for ages 11 & up

Tuesday

June 11

4:00 – 4:30 pm

Coach/Parent Informational Meeting

Tuesday

June 11

4:00 – 6:30 pm

First day of after school swim practice for ages 10 & under

Thursday

June 13

4:30 – 6:30 pm

Swimsuit sale

Friday

June 21

4:30 – 6:30 pm

Swim and Dive Team Spirit Night (fun, games, relay races, and pizza) and Team Picture (RSVP link below)

Monday

June 24

10:00 am

Regular season practice starts

Team suits will be available for fitting at the suit sale and may be taken home. Suit orders can also be placed on the team portal and will be shipped to your home. (Team ID is 72527)


After School Swim Team Practice

June 10, 12, 17 (Monday & Wednesday)
11 - 12 year olds: 4:00 pm - 4:45 pm
13 & up: 4:45 pm - 5:45 pm

June 11, 13, 18 (Tuesday & Thursday)
8 & under: 4:00 pm - 4:40 pm
9 - 10 year olds: 4:40 pm - 5:25 pm


Regular Swim Team Practice - 2024 Schedule

Regular swim team practice begins Monday, June 24 and will run Monday through Friday until July 26. Please Note: in order to ensure the safety of our swimmers and coaches, the number of swimmers at each practice might be limited.

Mornings (daily):
11 and up:
10:15 am - 11:15 am
8 and under: 11:15 am - 12:00 pm
9-10 year olds: 12:00 pm - 12:45 pm

Evenings (Monday, Tuesday & Wednesday):
11 and up:
5:30 pm - 6:15 pm
10 and under: 6:15 pm - 7:00 pm

Please feel free to e-mail our coach at swimanddive@nomahegan.net if you have any concerns regarding your child’s practice.  


Water Polo

Looking for more ways to enjoy the pool, meet new people and have fun. Check out our new Water Polo program for kids and adults!

Please feel free to e-mail at swimanddive@nomahegan.net if you have any questions regarding water polo.