https://www.nomahegan.net/style-sheet daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1553195381346-SGO91IW9A3AOG2UWFGRU/nomo_tees_front+copy.jpg Style Sheet https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1553195381346-SGO91IW9A3AOG2UWFGRU/nomo_tees_front+copy.jpg Style Sheet https://www.nomahegan.net/our-history daily 0.75 2019-05-14 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1554404599995-YHLW6VAHRJ6LFPD62QYC/plaque.JPG Our History https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1554404599995-YHLW6VAHRJ6LFPD62QYC/plaque.JPG Our History https://www.nomahegan.net/socials daily 0.75 2022-06-15 https://www.nomahegan.net/board-of-governors daily 0.75 2025-03-23 https://www.nomahegan.net/dive-schedule daily 0.75 2025-05-08 https://www.nomahegan.net/swim-schedule daily 0.75 2025-07-21 https://www.nomahegan.net/terms daily 0.75 2019-05-03 https://www.nomahegan.net/membership-application daily 0.75 2025-03-22 https://www.nomahegan.net/caregiver-applications daily 0.75 2024-11-18 https://www.nomahegan.net/swim-meets daily 0.75 2025-06-19 https://www.nomahegan.net/employment daily 0.75 2026-03-27 https://www.nomahegan.net/dive-meets daily 0.75 2025-05-02 https://www.nomahegan.net/team-registration-only daily 0.75 2019-05-28 https://www.nomahegan.net/resubscribe daily 0.75 2022-03-03 https://www.nomahegan.net/swim-team-records daily 0.75 2020-05-16 https://www.nomahegan.net/resignation daily 0.75 2022-02-14 https://www.nomahegan.net/member-forms daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558107121003-83V3FGB3S4V7EUTV78RM/BoyonDivingBoardGoggles.jpg Forms https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558026772154-J0G1B1R8J52KP1V4KW2H/WomanTennis.jpg Forms https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557867500973-1723HSPMM3TLVYP92XJY/Rubber+Duckies+Relay+Carnival.jpg Forms https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558107121003-83V3FGB3S4V7EUTV78RM/BoyonDivingBoardGoggles.jpg Forms https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558026772154-J0G1B1R8J52KP1V4KW2H/WomanTennis.jpg Forms https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557867500973-1723HSPMM3TLVYP92XJY/Rubber+Duckies+Relay+Carnival.jpg Forms https://www.nomahegan.net/activities-schedule daily 0.75 2025-05-18 https://www.nomahegan.net/fee-schedule daily 0.75 2026-01-21 https://www.nomahegan.net/pay-dues daily 0.75 2026-02-01 https://www.nomahegan.net/water-polo daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/07a8d565-49ca-486a-a73f-3a35fcdca495/water+polo.jpg Water Polo - Water Polo Water Polo is a new exciting activity offered at Nomahegan. Each session will be a mix of instruction and game play. Similar to our swim team, all levels are welcome! Our coaching staff will give you a workout and help you with your skill. No signups are required. Just drop in. Hope to see you in the pool! https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/99e4d07e-cfb3-4484-b8e9-85194e905479/E3ACCF7D-FA82-4312-8010-28421F8FAD51.JPG Water Polo - Water Polo Schedule Water Polo is Thursday evenings from 6/26/2025 to 8/7/2025 All ages: 6:30 pm - 8:00 pm https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1618406212491-929EVNAOMB0DQ6RNY1AH/Screen+Shot+2021-04-14+at+9.16.32+AM.png Water Polo https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/07a8d565-49ca-486a-a73f-3a35fcdca495/water+polo.jpg Water Polo - Water Polo Water Polo is a new exciting activity offered at Nomahegan. Each session will be a mix of instruction and game play. Similar to our swim team, all levels are welcome! Our coaching staff will give you a workout and help you with your skill. No signups are required. Just drop in. Hope to see you in the pool! https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/99e4d07e-cfb3-4484-b8e9-85194e905479/E3ACCF7D-FA82-4312-8010-28421F8FAD51.JPG Water Polo - Water Polo Schedule Water Polo is Thursday evenings from 6/26/2025 to 8/7/2025 All ages: 6:30 pm - 8:00 pm https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1618406212491-929EVNAOMB0DQ6RNY1AH/Screen+Shot+2021-04-14+at+9.16.32+AM.png Water Polo https://www.nomahegan.net/contact-us daily 0.75 2024-07-22 https://www.nomahegan.net/swim-lessons daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1555795828526-S84344IKUUPF9FNK1A76/Nomahegan.SwimLessons.jpg Swim Lessons https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557533201698-ZZOR9A6LVXSSVN36GT8L/image-asset.jpeg Swim Lessons https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1555796156785-HRO264FNNG8AJBZ0UONQ/noma_2_1.jpg Swim Lessons https://www.nomahegan.net/tennis daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558027011240-FEHZEO6E8SJZJ36S34PH/ben-hershey-589809-unsplash.jpg Tennis - Safety Protocols on the Court · No spectators will be allowed on the Courts. Parents should wait outside the courts while their children are in the drill. · BYO water (no glass!). · Sneakers and proper attire must be worn on the courts. https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557164999283-3HH8TVDQV2FJHTJ6ALPI/gary-wasserman.jpg Tennis https://www.nomahegan.net/nomo-activities daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1559059334340-ORVVM7N24ALJ3950HCV2/Nomahegan.ArtCrafts.jpg Kids Activities - Arts & Crafts A newly designated and designed shaded area—near the playground—has been created for our popular kids’ Arts & Crafts program. The program is free to members and their guests and runs on weekdays 11 to 3:30 throughout the summer for children ages 3 to 12. (All children under the age of 5 must be accompanied by a parent.) Kids will be doing a different craft every day, and daily friendship bracelet making is a popular summer kids’ special. No need to sign up in advance; come by and check us out! https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1555711371262-C1CNDJUWZQ29HLNWW79J/boys-childhood-children-51349.jpg Kids Activities - Sports Program The kids’ Sports Program runs weekdays from 1:00 to 2:00 and is a popular activity with kids of all ages. A different activity is selected every day, from soccer and volleyball to kickball and pool games. The program is free to members and their guests; there’s no need to sign up in advance. The Sports Program will be run by the swim coaches. Just meet in the back by the playground area at 1:00 if your kids are interested in participating. https://www.nomahegan.net/the-facility daily 0.75 2026-02-02 https://www.nomahegan.net/dive-team daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1590246412498-HPVXIV3J2SPW8FQZ13F8/image.jpg Dive Team - Dive Registration A $50 registration fee is charged for each child joining the dive team not to exceed $135 per family. In 2025, the fee for joining both the swim and dive team is $60 per child also not to exceed $135 per family. All parents must return the registration form for their children if they will be participating on the teams. Please submit the online form and waiver. This waiver assures your child’s fitness to participate and is required by the management of the club in order to comply with current insurance requirements. For those forms returned by Friday, June 6th, swimmers will receive a personalized gift. Any questions can be submitted to Coach Anna at susannah.keane@gmail.com. https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1558107998174-FSS2Z5VRRNOCE70Z4U00/diving_board.jpg Dive Team https://www.nomahegan.net/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1553264236554-UYUPWHT0X1SGP6WMQ053/Nomahegan.SwimTeamPic2.jpg Home - Swim Team https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1554501972628-71HQVWOHAIEFWKZ0H5FG/Nomahegan.DiveTeamPic.jpg Home - Dive Team https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1553264630190-C3RSBI8XUGJNNOZZ84OG/Nomahegan.TennisPic.jpg Home - Tennis Program https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1553264796341-VEOU6D0D7QJ2OQVSKAOZ/ashton-bingham-113943-unsplash.jpg Home - Kid’s Activities https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762407764863-0YEZLJT45C3EUN8BNHT0/Edited-0043.jpeg Home - Tennis Courts https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762407790640-N1FTX1FRKC34TT3CXD4E/Edited-0086.jpeg Home - Slides https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762407729986-H9WIUA4CT3IRY0PUIMQ7/DJI_0040.jpeg Home - Lacrosse, Soccer, and Volleyball default https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762407813471-KRBUPQ7HJOTZROJA8UY3/Edited-0094.jpeg Home - Playground https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1554403675516-TMEW8GSJ4SWTTNFLE0RV/basketball.JPG Home - Basketball Court https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762407765174-AXJYLPAJAV482BIPJ5ML/DJI_0100.jpeg Home - Ping Pong, Cornhole default https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1556473580519-360MMCS7NPOQIG8ASP79/IMG_7727.jpg Home - Pool https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762409252539-H1Q9NXGTKXJ25GISAF28/Edited-0048.jpeg Home - Tennis Courts, Volleyball Court https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1762409600648-BQFSQM2TQVAWXHDURFTW/DJI_0099.jpeg Home - Playground default https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/331fcaa1-ea45-4725-a47a-9b266cf938c6/Edited-0074.jpeg Home - Pools https://www.nomahegan.net/swim-team daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1590245907482-DX2WMKRL920XWP4RFVRD/IMG_0021.JPG Swim Team - Swim Registration A $50 registration fee is charged for each child joining the swim team not to exceed $135 per family. In 2025, the fee for joining both the swim and dive team is $60 per child also not to exceed $135 per family. All parents must register their child(ren) if they will be participating on the teams. Please submit the online form and waiver when it becomes available. This waiver assures your child’s fitness to participate and is required by the management of the club in order to comply with current insurance requirements. For those forms returned by Friday, June 6th, swimmers will receive a personalized gift. Any questions, can be submitted to swimanddive@nomahegan.net. https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557332759919-OSV0BEGHUEFLV36EB73C/IMG_3873.jpg Swim Team - Swim Team Parent Volunteers In order to run a swim meet, we need many parent volunteers to help out. There are a variety of jobs available, most of which require no experience so don’t be intimidated. And what better way to cheer your child on? As a member of the team, one parent will be required to work a minimum of two (2) swim meets plus the championship meet. Possible jobs include: Announcer – announcing the events Scoring – calculating the score of the meet Averaging – circling the middle time Timer – using a stopwatch to time the races Writer – writing down times Runner – carrying timing slips to the scoring table Ribbons – writing out ribbons for our younger swimmers https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1557867726918-HBO8UDYYUCPI4RCNWXRZ/officials.jpg Swim Team - Officials Training - Learn more about competitive swim! Are you interested in learning more about the sport of swimming and helping out the team? While we will not have parent volunteer officials in 2025, if you are interested in learning more about the sport, the league provides a self-guided training course. Please contact Steve Kapuscinski at stevekapuscinski@yahoo.com for more information about this self-guided course. https://images.squarespace-cdn.com/content/v1/5c8c041ba9ab950382d45155/1618406212491-929EVNAOMB0DQ6RNY1AH/Screen+Shot+2021-04-14+at+9.16.32+AM.png Swim Team